

Your thoughts create your harmony. Much like a combination of simultaneously inner sounding musical notes, or rhythmic flow of the ocean, our bodily energies and systems produce a fulfilled whole self.
The Chak - Based on the 7 Chakras, believes in the leading energy centres of the body. The notion is, when ALL chakras are open, the energy runs through them freely and harmony exists between all systems - the physical body, mind, and spirit.
Welcome to The Chak: Oracle of Health & Wellness
Complete wellness can be achieved naturally with a proactive combination of nutrition, natural therapy, exercise, evidence-based bodywork and preventative care treatments.
We take a colourful approach to diagnose and help you reach your dynamic potential.
CHIROPRACTIC CARE
REHABILITATION & RECOVERY
NUTRITION
PREGNANCY CARE
MINDFUL MATTERS
BALANCING LIFESTYLE
Our innovative health services include focused, individualised treatment plans supported by experts in our decades long industry.

![INSTRUMENTS & TOOLS ... There are benefits to utilising instruments & tools, such as @grastontechnique, to help assist with soft tissue mobilisation!.
.
It helps stimulate excessive accumulation of fibrous connective tissue (collagen and fibronectin) in and around inflamed or damaged areas, leading to scarred tissue.
.
It helps repair/regenerate the collagen by breaking down and/or releasing scar tissue, fascial restrictions and adhesions.
.
#grastontechnique #graston #scartissue #adhesion #mobilisation #softtissue #collagen #tissue #wellness #health #sports #chiropractic #TheChak #sohoworks #whitecity #london #sohohouse [📷:@grastontechnique]](https://scontent.cdninstagram.com/v/t51.82787-15/624338982_18308156812256187_3627144836665598631_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=QtOA2HfNdEsQ7kNvwG52gW-&_nc_oc=AdoItcpnL95sKbgcZViyZFxQldX9-91sExSi0R5MeH9arHX9di3bpneM752AcU236N4&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=4Qq8fqKjWdKHc7uMPNop4w&_nc_tpa=Q5bMBQGzxhPMxKNJRukfEClmvIdZe5mSlM2cF_joUcE8dLKHuFrRcpZAeSrHWrobJJhU2EGBzBEf_E-c&oh=00_Af1doleJpq1MS__6GumIYjZHZY8SQS7CPZRS2TBxMWshXw&oe=69E33D28)






![OH F* - INJURED?! ... Supporting any type of patient to recover from injury and perform at their best.
Our focus is on movement and REHABILITATION & RECOVERY; helping our patients return to optimal performance through individualised exercise prescription, hands on care and patient education.
.
#rehabilitation #rehab #recovery #injury #exercises #wellnesscare #performance #optimal #physiotherapy #physio #sohoworks #whitecity #sohohouse #TheChak [photo:@rocktape]](https://scontent.cdninstagram.com/v/t51.82787-15/621729562_18108534619656535_2574867933396717516_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VXmQWuZqDZsQ7kNvwFw6leC&_nc_oc=AdoX3jBanIQXzynRjyQX7JzkiUVWQuQ7w_qvCADtpPXyPIrVVf2GrZt2mwIcUqUGjv8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=4Qq8fqKjWdKHc7uMPNop4w&_nc_tpa=Q5bMBQGy4wx7VkHaF4zT2Wy2qPsSYVQd2LjiJypaW_dZzUKy-B5QfVHzRBDlsafGLOm-tb3Luiv-p568&oh=00_Af2NzxrxvMA1Sh8qJEvblwrYqGnCS-x4Sc9NWWkJKA8Etg&oe=69E339DB)






