OUR METHOD

A whole person approach is the key element to our wellness care. We help restore your body to its full potential and help enhance your active daily life.

ASSESSMENT

MUSCLE RELAXATION

BREAK DOWN

MOTION RESTORATION

EXERCISE PRESCRIPTION

WHOLE SELF

ASSESSMENT


To efficiently diagnose and rehabilitate our patients, we assess Posture, Muscle Imbalance, Biomechanics, Stability, Mobility and Function.




MUSCLE RELAXATION


Relaxing and releasing contracted muscles improve blood, oxygen and lymphatic circulation/stimulation. It also takes the tension off the spine, allowing alignment to hold longer.




BREAK DOWN


Instrument assisted soft tissue mobilisation break down scar tissue and adhesions in fascia improving a pain free range of motion.




MOTION RESTORATION


With a chiropractic adjustment, it restores restricted joint movement in the spine and extremities. It also resolves joint inflammation and reduces pain.




EXERCISE PRESCRIPTION


Movement is key! Exercises are prescribed to help fix the root cause and positively improve your body and mind. This can include breathing exercises, yoga and much more.




WHOLE SELF


We educate and provide our patients with all health and wellness tips, self care and lifestyle regimes to live a harmonious lifestyle.